How Are You Training?

McAfee's Knob

I survived the climb to the most-photographed spot on the Appalachian Trail!

McAfee Knob, overlooking the Catawba Valley in Virginia, is reached by hiking upwards 1,700 feet over a distance of about 4.4 miles. ┬á states, “You will get a good workout.” ┬áThat’s putting it mildly, to say the least!! Continue reading How Are You Training?